Alrighty ... day one of ACCOUNTABILITY.
-Ran/walked for 26 minutes (plus five minute warm-up and five minute cool down). Did two whole miles today.
-Weights for half an hour: legs, shoulders, back.
-Skated in circles for a good 40 minutes until my feet hurt so much that I had to stop. Right now I'm working on cross-overs and getting more generally comfortable on the skates. What I want is to be a damn good skater by the time I join the team next year, if I can join it at all.
-Ran/walked for 26 minutes (plus five minute warm-up and five minute cool down). Did two whole miles today.
-Weights for half an hour: legs, shoulders, back.
-Skated in circles for a good 40 minutes until my feet hurt so much that I had to stop. Right now I'm working on cross-overs and getting more generally comfortable on the skates. What I want is to be a damn good skater by the time I join the team next year, if I can join it at all.
1 Comments:
Margaret--
You go! I'm still too embarassed to post my work-outs, although I do think that would help me...I still suck at being consistent...But, maybe I'll take a note from you and start in the next couple of days...it really helps if someone else knows what you are (Er, aren't) doing.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home